Healthy New Year! Top tips to lose weight in a natural way in 2020

Order "Stepbac® from Overeating" book on Amazon

How to lose weight in a natural way. “Stepbac^® from Overeating“ will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac^®“ to your natural and healthy weight.

“Stepbac^® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac^® action, to help you stop overeating.

Available as Kindle e-book and in paperback!

#loseweight #feelbetter

Order "Stepbac® from Smoking" book on Amazon

“Stepbac^® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac^® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac^® method.

Available in Kindle e-book and Paperback!

Bad food choices are killing people. Poor diet causes 1 in 5 deaths globally

27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits. Food is supposed to keep you alive, not kill you.

Now, more than ever, the Stepbac^® method can help change dietary habits and help take a “Stepbac^® “ to your natural and healthy weight.

Stepbac^® from Overeating is not a weight loss diet or a food plan - it's a simple method that explains how we are all being tricked into eating too much - and how we can "untrick" ourselves

It's easier to be happy when you are healthy

Being healthy makes it easier to be happy. A healthy lifestyle doesn't mean you won't have problems in life, but it will give you the energy, confidence and optimism to look on the bright side of life and make your life as full as possible.

Being unhealthy makes it easier to feel unhappy which drains your energy, confidence and optimism. So be happy and healthy. It's a win-win. Stepbac^® is a way to boost health and happiness.

The Stepbac^® method helps you take back control of your health which makes it easier to be happy.

Best Tips LOSE WEIGHT 2020 New Year's Resolution

2020 ​New Year's Resolutions For Weight Loss

The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Best Tips Stop Smoking 2020 New Year's Resolution - How to quit smoking

2020 Stop Smoking Tips from the creators of the Stepbac^® method - a new and better way to stop smoking called the Stepbac^® method.

We hope these "Stepbac^® from Smoking" tips will help you make a success of your 2020 New Year's Resolution to Quit Smoking for once and all.

Stop vaping using the Stepbac method

Vaping and e-cigarettes should be banned in the opinion of Stepbac^® founders and authors of Stepbac^® books, Carl and Peter Williams. Vaping or e-cigarettes is a useless product and has no justification as a valid method to quit smoking.

Quit in Stoptober 2019 using Stepbac® from Smoking method to stop Smoking

Quit in Stoptober 2019 using "Stepbac® from Smoking" method to stop Smoking

Stepbac T-shirts and merchandise now available!

Are you a Stepbaccer?

Order your Stepbac® T-shirts and merchandise -Stepbac® method on Teespring.com. 

T-shirts are regular fit, 100% premium,  soft cotton available in male/female sizes