Are you
Addicted
to unhealthy
lifestyle habits?

Image

Are you
struggling
to stay healthy
as you get older?

Are you struggling to control your weight?

Do you feel you can't live without your phone?

Do you spend more time with your phone than with your family?
 
Are you always a bit hungry?

Do you you snack too much?

Do you feel that you are always shopping?

Do you often come home with treats?

Do you smoke?

Do you generally feel a bit unhealthy... and a bit unhappy about it?

Do you want
to get it all
under control?

Change bad habits

Here's how:
Order your Stepbac
book today &
get back in control
of your health.

Order Stepbac method books Amazon

You can change
your habits
and your
life... with
Stepbac

Lose weight using Stepbac method
Today's the day.. Why wait?
Starting today, you can beat all your lifestyle addictions

Learn how to take a Stepbac to the time when you were in control 

Take a Stepbac to feeling better!

Use the Stepbac method to take back control of your health and happiness!

Available
now

Order Stepbac method books

and coming
soon...

Order Stepbac method books

Hi, We’re
Carl &
Pete Williams

Image
We're brothers and the creators of the Stepbac® method and authors of the Stepbac book series.

We live in Spain near Barcelona and have worked with Stepbac since 2014.

We created a way to take a Stepbac from lifestyle addictions. It's a way to create a new Stepbac habit to help us to enjoy food, but not overeat...

Stepbac means we can enjoy shopping, but not buy things we don't need or use...

Stepbac means we can use our smartphones as a useful tool to make life better  - not as an addictive toy that makes life worse.

Stepbac is a simple way to reverse bad habits and get back in control of your body.

Stepbac stops you from being fooled by addictive behavior caused by sugar, fat, salt, algorithms and marketing tricks.

Stepbac puts you back in control of your health and happiness.
So...
So... we researched the heck out of it all and we found the specific reasons for lifestyle addictions. 

What's more.... we discovered just how EASY it is to take back control of your daily habits and we created a a new habit of taking a Stepbac from overeating, overshopping, overuse of phones.

Now, we're sharing our knowledge so that you can do learn to Stepbac too!

It's so easy when you know how.  And you'll soon notice an increase in happiness and health.


We’ll show you that:

It’s EASY to
take back control
of your life!

Image

No way!
It can't be that easy!

YES way and it is easy. We did it... and we're still doing it. How? 

We're in full control of our lifestyle habits.

We made one new Stepbac® habit and we use this new habit to stay in control of our decisions.

We decide when we. We decide if we want to use it.

Using Stepbac® we control our eating, phone use and shopping - our cravings and bad habits no longer control us.

We are no longer addicted and we beat the addictions.

Our new Stepbac habit makes it easy to control health - to reclaim free time - to let go of anxiety about missing out - to tune out of social media and the internet - and to tune into real life. 

And it really is easy... you can do it too.. with no effort, no misery and no missing out. 

It's simple as.. Stepbac!
Image

The Stepbac® method

Stepbac® is a simple and effective method to change unhealthy lifestyle choices and take back control of health and happiness.

The Stepbac® series of books explains how easily we are tricked into bad habits by modern marketing & sales methods.

Stepbac teaches an extremely simple way to replace an unhealthy lifestyle like smoking, overeating or cellphone addiction with a single new habit of taking a "Stepbac" to feeling better.

Make 2021 the year that you reach your health goals using the “Stepbac® method".
Image
Image

The Stepbac method

Stepbac is a simple and effective method to change unhealthy lifestyle choices and take back control of  health and happiness.

The Stepbac® series of books explains how easily we are tricked into bad habits by modern marketing & sales methods.

Stepbac teaches an extremely simple way to replace an unhealthy lifestyle like smoking, overeeating or  overuse of smartphones, with a single new habit of taking a "Stepbac" to feeling better.

Make 2021 the year that you smash your health goals using the “Stepbac® method".

#feelbetter #stepbacmethod #smartphone #addiction #loseweight #controlweight #eatinghabits

Stepbac® from Smartphones

New book in Stepbac series. Look at your family and not your phone this Christmas.

How to stop Smartphone addiction! “Stepbac from Smartphones“ teaches a simple way to change daily addictive smartphone overuse habits. Learn how to control your smartphone instead of it controlling you. Perfect Christmas gift 2020! ❤️

The Stepbac® method is a simple and natural way to replace unhealthy lifestyle choices and habits and to take back control of daily health, well-being and happiness. 

#feelbetter #stepbacmethod #smartphone #addiction

Read more
Stepbac® from Overeating

Learn how to take back control of your weight by changing your daily overeating habits to take a “Stepbac“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains the four main things that make you eat too much and teaches you one thing, the Stepbac® action, to help stop overeating.

If you are a nurse or teacher contact us for a FREE ebook edition from us.

A paperback edition of Stepbac® from Overeating is available on Amazon

#loseweight #feelbetter #controlweight #eatinghabits

Choose edition
Stepbac® from Smoking

“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.

Available paperback and Kindle ebook

ORDER HERE

Stepbac online course

Stepbac offers a range of short 1 hour Stepbac online courses to help readers understand the Stepbac method and for support before and after reading our books.

Choose between an INTRO course to introduce readers to the Stepbac method before reading our books and/or a BOOSTER courses to support readers after reading the books.

Read more

"Humans are worth more staring at screens..."

 
In a 2020 opinion piece in the Spanish newspaper El Pais, by Justin Rosenstein, one of the creators of Facebook’s ‘Like’ button in 2008, he says,

Because humans are worth more staring at screens than out living rich lives, platforms keep us staring


Read more
Stepbac method books
stop cell phone addiction
Image

Stepbac® T-shirts and merchandise now available!

Are you a Stepbaccer?


Order your Stepbac T-shirts & merchandise on Redbubble.com and help us keep our ebooks free and our paperbacks at non-profit prices. Thank you. Or visit our donate page


Order here

‘Junk food is the new tobacco’

Britain goes to war on obesity. The tide is turning for the food industry in Britain as Prime Minister Boris Johnson declares war on obesity.

His near-death Covid-19 experience has changed his views on weight and health and has announced regulation that could see bans on junk food outlets near schools and an advertising watershed. 

Read more

It's easier to be happy when you are healthy

Being healthy makes it easier to be happy. A healthy lifestyle doesn't mean you won't have problems in life, but it will give you the energy, confidence and optimism to look on the bright side of life and make your life as full as possible.

Being unhealthy makes it easier to feel unhappy which drains your energy, confidence and optimism. So be happy and healthy. It's a win-win. Stepbac® is a way to boost health and happiness.

The Stepbac® method helps you take back control of your health which makes it easier to be happy.

Read about Stepbac®

Healthy New Year! Learn to control your weight in a natural way.

How to lose weight in a natural way. Use the Stepbac® method and make 2020 the year that you achieve your weight loss and health goals using “Stepbac®

Want to lose weight and not put it back on? Tired of "fad diets" and don't have time to exercise. There is a better way to lose weight and stay slim. What's the secret to losing weight? Find out in the weight control book Stepbac® from Overeating.

#loseweight #feelbetter #controlhealth

Read more
Stepbac method books

How to boost your immune system

Coronavirus: protect yourself better by boosting your immune system. Your lifestyle is very a important factor for your immune system.

Your lifestyle affects how well your immune system is able to protect your body from germs, viruses, and even chronic disease. Stepbac® can be a key factor to help you boost your immune system.

Read more

Sugar in UK chocolate bars

Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years. 

A new study in 2019 by Team from Queen Mary University of London reports that on average chocolate bars produced by Cadbury, Nestle and some UK supermarkets were 44% sugar by weight in 1992 - and are now in 2019, 54% sugar.

In the book "Stepbac® from Overeating" you can learn how excessive amounts of sugar are used to hijack the natural human hunger cycle and create overeating habits.

Read More

How to lose weight in middle age

How to lose weight in middle age? According to the Health Survey for England from 2016, only 22% of middle aged men in England in the age group 45-54 are a natural weight. That's 4 out of 5 middle aged English men who are overweight or obese.

StepBac® is a long term effective way to change your lifestyle and lose weight in middle age and to stay at a healthy and natural weight for the rest of you life

Read more

Best Tips LOSE WEIGHT 2020 New Year's Resolution

2020 ​New Year's Resolutions For Weight Loss

The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Learn more

Best Tips Stop Smoking 2020 New Year's Resolution - How to quit smoking

2020 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.

We hope these "Stepbac® from Smoking" tips will help you make a success of your 2020 New Year's Resolution to Quit Smoking for once and all.

Learn more

Order Stepbac wristband

Image

Stop vaping using the Stepbac® method

Vaping and e-cigarettes should be banned in the opinion of Stepbac® creators and authors of Stepbac® series of health improvement books, Carl and Peter Williams.

Vaping or e-cigarettes is a pointless product and has no justification as a valid method to quit smoking.

Read more

Bad food choices are killing people. Poor diet causes 1 in 5 deaths globally

27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits.

Food is supposed to keep you alive, not kill you. The Stepbac® method can help change dietary habits and help you take a “Stepbac® “ to your natural and healthy weight.

Read more

How to stop teenagers from smoking?

How to stop teenagers from smoking? Advice for parents

Many parents want to know how to stop their teenage children from smoking. Here's how.

Learn more

Stepbac® articles - How to stop phone addiction

Stepbac® articles - How to lose weight and stay slim

Stepbac® articles - How to quit smoking and not gain weight