About Stepbac®
FREE Ebooks during Coronovirus pandemic and all of 2020!
We are giving away the eBook edition of "Stepbac from Overeating" FREE in 2020 to help everyone in stay-at-home confinement and self-isolation stay healthy. Stay-at-home, stay safe and share this news with family and friends. Thank you! ❤️
The Stepbac® method is a simple and natural way to replace unhealthy lifestyle choices and habits and to take back control of daily health, well-being and happiness.
#feelbetter #stepbacmethod #loseweight #controlweight #eatinghabits #freekindlebooks
Stepbac® from Overeating
Learn how to take back control of your weight by changing your daily overeating habits to take a “Stepbac“ to your natural and healthy weight.
“Stepbac® from Overeating“ explains the four main things that make you eat too much and teaches you one thing, the Stepbac® action, to help stop overeating.
Download your FREE ebook edition from us here with no account or registration required - or download it free from Amazon.com or Kobo.
A non-profit paperback edition of Stepbac® from Overeating is available on Amazon
#loseweight #feelbetter #controlweight #eatinghabits
Stepbac® from Smoking
“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.
“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.
Available in e-book (soon free) and non-profit paperback.
Stepbac online courses
From mid-May 2020 Stepbac offers a range of short 1 hour Stepbac online courses to help readers understand the Stepbac method and to support them when before and after reading our books.
Choose between an INTRO course to introduce readers to the Stepbac method before reading our books and/or a BOOSTER courses to support readers after reading the books.
Stepbac® T-shirts and merchandise now available!
Are you a Stepbaccer?
Order your Stepbac T-shirts & merchandise on Redbubble.com and help us keep our ebooks free and our paperbacks at non-profit prices. Thank you. Or visit our donate page
‘Junk food is the new tobacco’
Britain goes to war on obesity. The tide is turning for the food industry in Britain as Prime Minister Boris Johnson declares war on obesity.
His near-death Covid-19 experience has changed his views on weight and health and has announced regulation that could see bans on junk food outlets near schools and an advertising watershed.
It's easier to be happy when you are healthy
Being healthy makes it easier to be happy. A healthy lifestyle doesn't mean you won't have problems in life, but it will give you the energy, confidence and optimism to look on the bright side of life and make your life as full as possible.
Being unhealthy makes it easier to feel unhappy which drains your energy, confidence and optimism. So be happy and healthy. It's a win-win. Stepbac® is a way to boost health and happiness.
The Stepbac® method helps you take back control of your health which makes it easier to be happy.
Healthy New Year! Learn to control your weight in a natural way.
Want to lose weight and not put it back on? Tired of "fad diets" and don't have time to exercise. There is a better way to lose weight and stay slim. What's the secret to losing weight? Find out in the weight control book Stepbac® from Overeating.
#loseweight #feelbetter #controlhealth
How to boost your immune system
Coronavirus: protect yourself better by boosting your immune system. Your lifestyle is very a important factor for your immune system.
Your lifestyle affects how well your immune system is able to protect your body from germs, viruses, and even chronic disease. Stepbac® can be a key factor to help you boost your immune system.
Sugar in UK chocolate bars
Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years.
A new study in 2019 by Team from Queen Mary University of London reports that on average chocolate bars produced by Cadbury, Nestle and some UK supermarkets were 44% sugar by weight in 1992 - and are now in 2019, 54% sugar.
In the book "Stepbac® from Overeating" you can learn how excessive amounts of sugar are used to hijack the natural human hunger cycle and create overeating habits.
How to lose weight in middle age
How to lose weight in middle age? According to the Health Survey for England from 2016, only 22% of middle aged men in England in the age group 45-54 are a natural weight. That's 4 out of 5 middle aged English men who are overweight or obese.
StepBac® is a long term effective way to change your lifestyle and lose weight in middle age and to stay at a healthy and natural weight for the rest of you life
Best Tips LOSE WEIGHT 2020 New Year's Resolution
2020 New Year's Resolutions For Weight Loss
The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.
“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.
Best Tips Stop Smoking 2020 New Year's Resolution - How to quit smoking
2020 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.
We hope these "Stepbac® from Smoking" tips will help you make a success of your 2020 New Year's Resolution to Quit Smoking for once and all.
Order StepbacⓇ wristband
Stop vaping using the Stepbac® method
Vaping and e-cigarettes should be banned in the opinion of Stepbac® creators and authors of Stepbac® series of health improvement books, Carl and Peter Williams.
Vaping or e-cigarettes is a pointless product and has no justification as a valid method to quit smoking.
Bad food choices are killing people. Poor diet causes 1 in 5 deaths globally
27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits.
Food is supposed to keep you alive, not kill you. The Stepbac® method can help change dietary habits and help you take a “Stepbac® “ to your natural and healthy weight.
How to stop teenagers from smoking?
How to stop teenagers from smoking? Advice for parents
Many parents want to know how to stop their teenage children from smoking. Here's how.
Stepbac® articles - How to lose weight and stay slim
How can I lose my stomach fat?
New UK study suggests men with a big belly are more likely to get prostate cancer.
Does this sound right to you? Not to us.
HFSS food. What does HFSS mean when used about food?
'Junk food is the new tobacco' - Britain goes to war on obesity
Overweight children. Helping Your Overweight Child
How to Stop Snacking
What is Candyfood? Definition of Candyfood
Covid-19. Boris Johnson said to be convinced overweight was a reason he ended in intensive care unit
Covid-19 and Overweight - weight gain during lockdown confinement in UK and Spain
Coronavirus, overweight and obesity
What is ultra-processed food?
Unhealthy ultra-processed food in hospital vending machines in Spain
Kobo edition Stepbac from Overeating
Paperback edition “Stepbac from Overeating“
Free Ebook edition of Stepbac from Overeating
What's the secret to losing weight and staying slim?
Top Tips for New Year's resolution to lose weight. Use the Stepbac method
Article Evening Standard: Nearly a third of children overweight or obese, NHS data reveals
UK supermarkets should do more to tackle obesity, health professionals tell British Government
Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years
How to eat less meat and help fight climate change
Obesity causes more cancer than smoking in UK
UK study finds that severe overweight makes middle aged people 50% more likely to die early
How to lose weight in middle age? A simple and long term way to slim down in your 40s and 50s
Why am I so unhappy? Could it be bad health?
Poor diet caused 1 in 5 deaths globally in 2017.
What can I do to reduce global warming?
How can I slim down quickly?
How long do most New Year Resolutions last?
What is the Mediterranean diet? How does it work?
How to To Lose Weight in an easy way. Updated 2020
Best Way for a middle-aged person to Lose Weight.
How can I lose weight after 40?
What is the best way to lose weight naturally? Life long weight loss secrets
How do you lose belly fat after 50
Obesity UK - Article BBC - Majority of adults in UK overweight or obese
Obesity Spain - Article El Pais
How can I lose weight in my fifties?
Stepbac® articles - How to quit smoking and not gain weight
UK's best-selling tobacco company accused of sidestepping ban on sale of menthol cigarettes
Vaping 'can damage vital immune system cells' reports BBC
Young people don't know the dangers of e-cigarettes and vaping
Stop vaping using Stepbac method
Smoking in Spain among teenagers on the rise.
Netflix to curb smoking in future
Should I quit smoking? Yes! Here's why
Quit Smoking book "Stepbac from Smoking"
How do I quit smoking immediately?
What is the most effective way to quit smoking?
WHO: Tobacco kills more than 7 million people each year.
Reviews “Stepbac from Smoking” - quit smoking book
Why is smoking on the rise?
How can I help someone quit smoking? Tips and ideas.
Buy a Certified Signed Gift Edition of “Stepbac® from Smoking”
Advice for parents to stop teenagers from smoking
Inspiration and Tips for How to Quit Smoking New Year Resolution 2020
Free tips - How to Quit Smoking 2021 BEST WAY how to stop smoking in January as a New Year's Resolution 2020
How to stop smoking cold turkey without gaining weight
How long does it take to quit smoking cold turkey?
Study finds "cold turkey" most effective way to quit smoking
What is best way to Quit Smoking Cold Turkey 2020?
“I quit but I miss smoking so much”. Help me please!
What does quitting cold turkey mean?
How to Quit Smoking Without Gaining Weight
How to quit smoking in 2020? How to quit Cold Turkey
How long does it take to stop smoking?
Best book to help me quit smoking! Why this is the best book to quit!
How to Quit Smoking Cold Turkey. Best way to Stop smoking.
'Stepbac® from Smoking' book available in Paperback
Smoking Facts. How many people smoke?
Quitting smoking is easier than you think. Tips to stop smoking in 2020
Best way to stop smoking. Stepbac from Smoking. Give up smoking for good!
Stepbac method Instagram
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