About Stepbac®

FREE Ebooks during Coronovirus pandemic and all of 2020! We are giving away the eBook edition of "Stepbac from Overeating" FREE for rest of 2020 to help everyone in stay-at-home confinement and self-isolation stay healthy. Stay-at-home, stay safe and share this news with family and friends. Thank you! ❤️

The Stepbac® method is a simple and natural way to replace unhealthy lifestyle choices and habits and to take back control of daily health, well-being and happiness. 

#feelbetter #controlhealth #stepbacmethod

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Stepbac® from Overeating

Learn how to take back control of your weight by changing your daily overeating habits to take a “Stepbac“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains the four main things that make you eat too much and teaches you one thing, the Stepbac® action, to help stop overeating.

Download your FREE ebook edition from us here with no account or registration required - or download it free from Amazon.com or Kobo. A non-profit paperback edition of Stepbac® from Overeating is available on Amazon

#loseweight #feelbetter #controlweight #eatinghabits

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Ereader edition. Download and share Free Ereader edition of “Stepbac® from Overeating” in epub format. Visit our guide to free ereader apps for help on installing this book on ereaders. Stepbac is supported only by donations, so please consider making a donation after you reading this book if it helped you. Thank you.
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Kindle edition. Download and share Free Kindle edition of “Stepbac® from Overeating” in mobi format. Visit our guide to free ereader apps for help on installing this book on Kindle devices. Stepbac is supported only by donations, so please consider making a donation after you reading this book if it helped you. Thank you.
Download Stepbac from Overeating Free for Kobo eReader apps and devices
Download Stepbac from Overeating free from Amazon.com Kindle ereaders and Kinde apps. Note: it is only free on Amazon.com - other Amazon regions are at lowest price possible but not free. However you can download a free Stepbac from Overeating mobi file for Kindle to install yourself on your Kindle app or reader.
Download Stepbac from Overeating Free for Barnes & Noble Nook eReader or app
Download Stepbac from Overeating free epub file format to install on most eReader apps and devices including Kobo and Nook.
Download Stepbac from Overeating mobi Free in mobi format for Kindle devices

Stepbac® from Smoking

“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.

Available in e-book  (soon free) and non-profit paperback.

ORDER HERE

Stepbac online courses

From mid-May 2020 Stepbac offers a range of short 1 hour Stepbac online courses to help readers understand the Stepbac method and to support them when before and after reading our books.

Choose between an INTRO course to introduce readers to the Stepbac method before reading our books and/or a BOOSTER courses to support readers after reading the books.

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Stepbac® T-shirts and merchandise now available!

Are you a Stepbaccer?


Order your Stepbac T-shirts & merchandise on Redbubble.com and help us keep our ebooks free and our paperbacks at non-profit prices. Thank you. Or visit our donate page


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Please help us keep our books free and available for everyone! Stepbac books are completely crowd-funded and we do not receive payments from advertisers or corporate sponsors. If you have read one of our free books and it helped you, then please consider making a donation of any size on our donation page. Thank you.

It's easier to be happy when you are healthy

Being healthy makes it easier to be happy. A healthy lifestyle doesn't mean you won't have problems in life, but it will give you the energy, confidence and optimism to look on the bright side of life and make your life as full as possible.

Being unhealthy makes it easier to feel unhappy which drains your energy, confidence and optimism. So be happy and healthy. It's a win-win. Stepbac® is a way to boost health and happiness.

The Stepbac® method helps you take back control of your health which makes it easier to be happy.

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Healthy New Year! Learn to control your weight in a natural way.

How to lose weight in a natural way. Use the Stepbac® method and make 2020 the year that you achieve your weight loss and health goals using “Stepbac®

Want to lose weight and not put it back on? Tired of "fad diets" and don't have time to exercise. There is a better way to lose weight and stay slim. What's the secret to losing weight? Find out in the weight control book Stepbac® from Overeating.

#loseweight #feelbetter #controlhealth

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★★★★★ Stepbac from Overeating review
"I loved this book. Simple, practical, and actionable.
It will work, 100%, if one understands the 4 reasons we all overeat, and then employs the 4 steps in the Stepbac method.
The Williams Brothers have nailed the problem, and provided an easy to follow solution for all us - Stepbac!
Highly recommend."

John E https://www.amazon.com/dp/B07L7XK29R#customerReviews
★★★★★ Stepbac from Smoking review
"This book is absolutely brilliant. It's very easy to read and not too long and the best thing is - it works!!!
I read it over the course of two days and then had my last cigarette in the evening.
I was very surprised in the morning to find I had hardly any craving at all (the morning was always the worst time).
There's no cd to listen to, no complicated techniques, just a simple instruction once you've read the book."
Marymouse https://www.amazon.co.uk/product-reviews/B01JMOS9WU/

★★★★★ Stepbac from Overeating review on Amazon.es.

Facil de leer y aplicar.
Es un libro con ideas y opiniones que nos hacen reflexionar de lo que comemos y lo que podemos dejar de comer sin que nuestra vida cambio mucho pero nos podemos sentir mejor.
Esta en ingles pero muy sencillo

Migeul MW - https://www.amazon.es/product-reviews/1791393403/

Miguel
★★★★★ Stepbac from Smoking review
"Just finished reading the book and smoked my last cigarette. It's great book and I believe it will help me quit.
It's very practical book and backed up with science."
Mohamed Hamed. https://www.amazon.com/dp/B01JMOS9WU#customerReviews
★★★★★ Stepbac from Smoking review
"It works! After 30 years and countless attempts to quit smoking this tiny book did the trick.
Can hardly believe it. First time ever I am over 4 weeks not smoking at all. Amazing feeling.. Thanks so much!!"
Stefan L www.amazon.com/dp/B01JMOS9WU#customerReviews

How to boost your immune system

Coronavirus: protect yourself better by boosting your immune system. Your lifestyle is very a important factor for your immune system.

Your lifestyle affects how well your immune system is able to protect your body from germs, viruses, and even chronic disease. Stepbac® can be a key factor to help you boost your immune system.

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Sugar in UK chocolate bars

Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years. 

A new study in 2019 by Team from Queen Mary University of London reports that on average chocolate bars produced by Cadbury, Nestle and some UK supermarkets were 44% sugar by weight in 1992 - and are now in 2019, 54% sugar.

In the book "Stepbac® from Overeating" you can learn how excessive amounts of sugar are used to hijack the natural human hunger cycle and create overeating habits.

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How to lose weight in middle age

How to lose weight in middle age? According to the Health Survey for England from 2016, only 22% of middle aged men in England in the age group 45-54 are a natural weight. That's 4 out of 5 middle aged English men who are overweight or obese.

StepBac® is a long term effective way to change your lifestyle and lose weight in middle age and to stay at a healthy and natural weight for the rest of you life

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Best Tips LOSE WEIGHT 2020 New Year's Resolution

2020 ​New Year's Resolutions For Weight Loss

The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

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Best Tips Stop Smoking 2020 New Year's Resolution - How to quit smoking

2020 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.

We hope these "Stepbac® from Smoking" tips will help you make a success of your 2020 New Year's Resolution to Quit Smoking for once and all.

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Order StepbacⓇ wristband

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Stop vaping using the Stepbac® method

Vaping and e-cigarettes should be banned in the opinion of Stepbac® creators and authors of Stepbac® series of health improvement books, Carl and Peter Williams.

Vaping or e-cigarettes is a pointless product and has no justification as a valid method to quit smoking.

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Bad food choices are killing people. Poor diet causes 1 in 5 deaths globally

27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits.

Food is supposed to keep you alive, not kill you. The Stepbac® method can help change dietary habits and help you take a “Stepbac® “ to your natural and healthy weight.

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How to stop teenagers from smoking?

How to stop teenagers from smoking? Advice for parents

Many parents want to know how to stop their teenage children from smoking. Here's how.

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Stepbac® articles - How to lose weight and stay slim

First a little introduction information. These days, quite often one sees a family with young children, under 10 years of age...

According to a 2015 report from Mintel entitled “Snacking Motivations and Attitudes US 2015”, nearly all Americans (94 p...

What is Candyfood? Definition of Candyfood.The word Candyfood was first used (to our knowledge) by authors Carl and Peter Wil...

Covid-19 and overweight connection.According to news website, The Independent, British Prime Minister Boris Johnson is said t...

Daily Mail newspaper reported that two-thirds of Britons gained weight during lockdownAccording the Daily Mail website, a thi...

An article on 27th April 2020 on Danish national TY and radio broadcaster,  DR, (Danish Broadcasting Corporation), discu...

Ultra-processed foods are food and drink products that have undergone specified types of food processing. When one talks of U...

Spanish El Pais newspaper reported in September 2019 that more than half of the Spanish population is overweight or obese, re...

You can download a free ebook edition of "Stepbac from Overeating" from this page on Kobo.comRakuten Kobo Inc., or simpl...

Learn how to make a habit of eating less to control your weight at a natural levelThe second book in the Stepbac® Self H...

Ebook edition free download Learn how to stop eating all the time and control your weight.“Stepbac® from Overeating.” is...

The secret is to learn how to replace all the bad overeating habits with one healthy habit that will help you take back contr...

Achieve your weight loss and health goals of your New Year's resolutions using the  “Stepbac method?Want to lose weight ...

Article Evening Standard Dec 2019: Nearly a third of children overweight or obese, NHS data revealsThe NHS England Annual Rep...

UK Health professionals and charities say supermarkets should do more to tackle obesity in response to a Government cons...

A study in 2019 by Team from the Queen Mary University of London reports that on average chocolate bars produced by Cadbury, ...

Cutting food waste and eating less meat will help fight climate change according to a UN report by 107 scientists from 52 cou...

Obesity causes more cancer than smoking in UKIt has been widely reported in British news and media on 3rd July 2019, that new...

According to an article on the Guardian newspaper "severely obese people in middle age 50% more likely to die early" with "hi...

How to lose weight in middle age. 4 out of 5 English men were overweight or obese in 2016. According to the Health Surve...

You are not alone in feeling unhappy. Many people all over the world feel miserable. In fact, there are annual reports t...

A 27 year global diet study by an international group of hundreds of researchers called the "Global Burden of Disease 20...

As an individual person, what can I do to reduce global warming? Big Question. Simple answer. Well done, for wanting to do so...

It's not healthy to slim down quickly. It's better to slim down and lose weight in a natural and gradual way. If you und...

80% of New Year Resolutions fail by the second week of February so they only last six weeks - at the most.Many of us make New...

It´s important to understand that what people call the "Mediterranean diet," is not a weight-loss diet, like for example, the...

Most people feel they suffer when they try to lose weight. Many people struggle and suffer all their lifeMany people fee...

Losing weight in middle age is much easier than most people think. You can lose weight and stay at a natural weight with...

Google that questions and you will get a million blog posts with a list of tips for how to lose weight after middle age. Eat ...

The best way to lose weight naturally is to take back control of your body's natural eating habits.When you are back in contr...

How can I lose stomach weight during middle age and after 50.Many of us pile on the pounds after 50! And it seems as if most ...

Article BBC: The majority of adults in the UK are overweight or obese according to national health surveys"The majority of ad...

How many people are overweight and obese in Spain?Obesity Spain - 80% of men and 55% of women in Spain will be overweight by ...

The answer is to eat less. But how does one do that? It sounds hard. It's not. In fact it's easy. The Stepbac® meth...

Stepbac® articles - How to quit smoking and not gain weight

According to an article in the Daily Mail, the UK's best-selling tobacco company was accused of sidestepping a ban on the sal...

According to an article on BBC news in 2018 a study suggests that "vaping can damage vital immune system cells and may be mor...

It's history repeating itself. A generation of young people are being lured into vaping and become addicted to nicotine. Just...

Stop vaping using Stepbac® methodVaping and e-cigarettes should be banned, in the opinion of Stepbac® founders and ...

Around 12.5% of Spanish teens aged between 14 and 18 smoke on a daily basis! Spanish teens are still being tricked into smoki...

A report founded that the Netflix hit TV show "Stranger Things," had smoking in every episode of the  first 2 seasons. ...

Does smoking age your skin? Yes. Smoking is bad for skin....

Should I quit smoking? Yes and as soon as possible. ! Here's why....

The first book in the Stepbac® Self Help Series is called “Stepbac® from Smoking.”“Stepbac® from Smoking”  is ...

How can I quit smoking immediately? There is a way. ...

What is the most effective way to quit smoking? The most effective way to quit smoking is to not light the next cigarette. It...

WHO (World Health Organisation Fact Sheet May 2017. Tobacco kills more than 7 million people each year. ...

Reviews “Stepbac® from Smoking”quit smoking book. Thank you to all our readers and congratulations if you stopped smoking.If ...

Why is smoking on the rise? Why are more people smoking again?...

How can I help someone quit smoking? Tips and ideas....

Help someone stop smoking with a Certified Signed Gift Edition of the book “Stepbac® from Smoking" with a personalised messag...

How to stop teenagers from smoking? Advice for parents...

Our Top Tips to for how to quit smoking as a New Year Resolution 2020. Give up smoking in 2020 for ever....

Best way to stop smoking. What is Best Method to Stop Smoking in January 2021? Find out how to Stop Smoking for New Year 2021...

How to quit smoking cold turkey without gaining weight. It's easy when you know how....

How long does it take to quit smoking cold turkey?...

Cold turkey is best way to quit smoking, says research in 2016. Experts say, quitting cold turkey has a better long term...

What is the best way to quit smoking cold turkey 2020? The best way to quit smoking cold turkey for the New Year 2020 is a ne...

“I quit smoking but I miss it”. Help me please....

What does quitting cold turkey mean? How can I quit smoking cold turkey? The term cold turkey is generally considered to mean...

How to Quit Smoking Without Gaining Weight. The new Quit Smoking book - Stepbac® from Smoking - will show you how to qui...

How to quit smoking in 2020? How to quit Cold Turkey. It can be done.To stop smoking using your willpower - also called ...

How long does it take to stop smoking? How long it takes to quit smoking depends on the method you choose to quit. Read on.....

How can a book help me quit smoking?...

There are many quit smoking books on the market. We think our new book published called “Stepbac® from Smoking” is one o...

How to quit smoking Cold Turkey. Best way to stop smoking in New Year 2020 is Stepbac method....

Now in Paperback! Stepbac® from Smoking. “Stepbac® from Smoking” is available in paperback too. The popular smoking cess...

Smoking facts. Around 5.6 trillion cigarettes are smoked every year worldwide. There are 1.1 billion smokers worldwide. ...

Quitting smoking is easier than you think. Many smokers think they need to plan when to quit. It's not true. Find out ho...

Best way to stop smoking. Stepbac® smoking cessation method is a better way to give up smoking. Quit by yourself using the&nb...

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New Year's Resolution tips 2020

Stepbac® to feeling better today!