About the Stepbac® method

Want to lose weight and get healthy in 2020? The Stepbac® method is a simple and natural way to replace unhealthy lifestyle choices and habits and to take back control of daily health, well-being and happiness. 

The Stepbac® method can be learned in a series of easy-reader self-help books which are available on Amazon in Kindle and paperback format

Stepbac® is a new and simple way to take a personal "step back" to a time in your life when you had a healthier lifestyle. 

#quitsmoking #loseweight #feelbetter

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Healthy New Year! Top tips to lose weight in a natural way in 2020

How to lose weight in a natural way. Use the Stepbac® method and make 2020 the year that you easily achieve your weight loss and health goals of your 2020 New Year's resolutions weight loss and health goals using “Stepbac®

Want to lose weight? Tired of "fad diets?" Is there a better way to lose weight? What's the secret to losing weight? Find out in the popular weight loss book Stepbac® from Overeating.

#loseweight #feelbetter

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Order "Stepbac® from Overeating" book on Amazon

How to lose weight in a natural way. “Stepbac® from Overeating“ will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Available as Kindle e-book and in paperback!

#loseweight #feelbetter

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Order "Stepbac® from Smoking" book on Amazon

“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.

Available in Kindle e-book and Paperback!

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Bad food choices are killing people. Poor diet causes 1 in 5 deaths globally

27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits. Food is supposed to keep you alive, not kill you.

Now, more than ever, the Stepbac® method can help change dietary habits and help take a “Stepbac® “ to your natural and healthy weight.

Stepbac® from Overeating is not a weight loss diet or a food plan - it's a simple method that explains how we are all being tricked into eating too much - and how we can "untrick" ourselves

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How to lose weight in middle age

How to lose weight in middle age? According to the Health Survey for England from 2016, only 22% of middle aged men in England in the age group 45-54 are a natural weight. That's 4 out of 5 middle aged English men who are overweight or obese.

StepBac® is a long term effective way to change your lifestyle and lose weight in middle age and to stay at a healthy and natural weight for the rest of you life

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It's easier to be happy when you are healthy

Being healthy makes it easier to be happy. A healthy lifestyle doesn't mean you won't have problems in life, but it will give you the energy, confidence and optimism to look on the bright side of life and make your life as full as possible.

Being unhealthy makes it easier to feel unhappy which drains your energy, confidence and optimism. So be happy and healthy. It's a win-win. Stepbac® is a way to boost health and happiness.

The Stepbac® method helps you take back control of your health which makes it easier to be happy.

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Sugar in UK chocolate bars

Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years. 

A new study in 2019 by Team from Queen Mary University of London reports that on average chocolate bars produced by Cadbury, Nestle and some UK supermarkets were 44% sugar by weight in 1992 - and are now in 2019, 54% sugar.

In the book "Stepbac® from Overeating" you can learn how excessive amounts of sugar are used to hijack the natural human hunger cycle and create overeating habits.

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Best Tips LOSE WEIGHT 2020 New Year's Resolution

2020 ​New Year's Resolutions For Weight Loss

The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

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Best Tips Stop Smoking 2020 New Year's Resolution - How to quit smoking

2020 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.

We hope these "Stepbac® from Smoking" tips will help you make a success of your 2020 New Year's Resolution to Quit Smoking for once and all.

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Stop vaping using the Stepbac method

Vaping and e-cigarettes should be banned in the opinion of Stepbac® founders and authors of Stepbac® books, Carl and Peter Williams. Vaping or e-cigarettes is a useless product and has no justification as a valid method to quit smoking.

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Quit in Stoptober 2019 using Stepbac® from Smoking method to stop Smoking

Quit in Stoptober 2019 using "Stepbac® from Smoking" method to stop Smoking

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How to stop teenagers from smoking?

How to stop teenagers from smoking? Advice for parents

Many parents want to know how to stop their teenage children from smoking. Here's how.

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Stepbac T-shirts and merchandise now available!

Are you a Stepbaccer?


Order your Stepbac® T-shirts and merchandise -Stepbac® method on Teespring.com. 

T-shirts are regular fit, 100% premium,  soft cotton available in male/female sizes

Order here

Stepbac® articles - How to lose weight and stay slim

Stepbac® articles - How to quit smoking and not gain weight

Stepbac method Instagram

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New Year's Resolution tips 2020

Stepbac® to feeling better today!