About Stepbac® method

“Stepbac® is a series of self-improvement books based on a new and simple method to change unhealthy lifestyle choices and take back control of one's health and well-being.

The Stepbac® method is a simple way to take a personal "step back" to a time in life when you had a healthier lifestyle.

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Order "Stepbac® from Overeating" book on Amazon

“Stepbac® from Overeating“ will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Available in Kindle e-book and soon in Paperback!

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Order "Stepbac® from Smoking" book on Amazon

“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.

Available in Kindle e-book and Paperback!

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Best Tips Stop Smoking 2019 New Year's Resolution

2019 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.

We hope these "Stepbac® from Smoking" tips will help you make a success of your 2019 New Year's Resolution to Quit Smoking for once and all.

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Best Tips Lose Weight 2019 New Year's Resolution

​New Year's Resolutions For Weight Loss

The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Learn more

Stepbac T-shirts and merchandise now available!

Are you a Stepbaccer?


Order your Stepbac® T-shirts and merchandise -Stepbac® method on Teespring.com. 

T-shirts are regular fit, 100% premium,  soft cotton available in male/female sizes

Order here
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How to stop teenagers from smoking?

How to stop teenagers from smoking? Advice for parents

Many parents want to know how to stop their teenage children from smoking. Here's how.

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Stepbac® weight loss articles

New Year's Resolution tips 2020

Stepbac® to feeling better today!