About the Stepbac® method

“Stepbac® is a series of self-improvement books based on a new and simple method to change unhealthy lifestyle choices and take back control of one's health and well-being.

The Stepbac® method is a simple way to take a personal "step back" to a time in your life when you had a healthier lifestyle.

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Order "Stepbac® from Overeating" book on Amazon

“Stepbac® from Overeating“ will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Available as Kindle e-book and in paperback!

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Food is a killer. Poor diet causes 1 in 5 deaths globally

27 year long study found that one in five deaths globally in 2017 occurred because of poor diet. That's around 11 million deaths because of poor eating habits. Food is supposed to keep you alive, not kill you.

Now, more than ever, the Stepbac® method can help change dietary habits and help take a “Stepbac® “ to your natural and healthy weight. Stepbac® from Overeating is not a weight loss diet or a food plan - it's a simple method that explains how we are all being tricked into eating too much - and how we can "untrick" ourselves

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How to lose weight in middle age

How to lose weight in middle age? According to the Health Survey for England from 2016, only 22% of middle aged men in England in the age group 45-54 are a natural weight. That's 4 out of 5 middle aged English men who are overweight or obese.

StepBac® is a long term effective way to change your lifestyle and lose weight in middle age and to stay at a healthy and natural weight for the rest of you life

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Order "Stepbac® from Smoking" book on Amazon

“Stepbac® from Smoking” is a new, simple way to quit smoking cold turkey using the Stepbac® method.

“Stepbac® from Smoking” is easy, fast and fun, both to read and understand with over 40 illustrations and diagrams to help explain exactly how to stop smoking using the easy Stepbac® method.

Available in Kindle e-book and Paperback!

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Sugar in UK chocolate bars

Sugar in chocolate bars. Amount of sugar in UK chocolate bars DOUBLES in less than 30 years. 

A new study in 2019 by Team from Queen Mary University of London reports that on average chocolate bars produced by Cadbury, Nestle and some UK supermarkets were 44% sugar by weight in 1992 - and are now in 2019, 54% sugar.

In the book "Stepbac® from Overeating" you can learn how excessive amounts of sugar are used to hijack the natural human hunger cycle and create overeating habits.

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Best Tips Lose Weight 2020 New Year's Resolution

2020 ​New Year's Resolutions For Weight Loss

The new weight control book “Stepbac® will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating.

Learn more

Best Tips Stop Smoking 2020 New Year's Resolution

2020 Stop Smoking Tips from the creators of the Stepbac® method - a new and better way to stop smoking called the Stepbac® method.

We hope these "Stepbac® from Smoking" tips will help you make a success of your 2020 New Year's Resolution to Quit Smoking for once and all.

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Stepbac T-shirts and merchandise now available!

Are you a Stepbaccer?


Order your Stepbac® T-shirts and merchandise -Stepbac® method on Teespring.com. 

T-shirts are regular fit, 100% premium,  soft cotton available in male/female sizes

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How to stop teenagers from smoking?

How to stop teenagers from smoking? Advice for parents

Many parents want to know how to stop their teenage children from smoking. Here's how.

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Stepbac® weight loss articles

Stepbac® smoking cessation articles

New Year's Resolution tips 2020

Stepbac® to feeling better today!