How can I lose weight after 40?

Google that questions and you will get a million blog posts with a list of tips for how to lose weight after middle age. Eat this - cut back on that - drink more this and so on.

You can lose weight after 40 - or at any age - by changing your eating habits.

Everyone seem to agree that it's hard to lose weight after 40, but this is not true. it's easy to lose weight. it's easy to stay slim.

When you know how. You have to understand a few basic facts about food and your body. 

When you have this information, you will find it easy to lose weight after 40.

Think about this.

People who lived the 1950's and 1960s didn't seem to have that much trouble staying slim after 40 or 50 or 60.

Why is that? 
Sure there are some changes to our body and our metabolism, but what is actually happening in this modern age that we live in, is that we are being tricked into eating too much.

There's too much food everywhere, food is being pushed down our throats everywhere and all the time and finally food is packed with sugar which hijacks our natural hunger process and basically makes us eat even when we are not hungry.

It's not about losing weight - it's about controlling weight so that you stay at a natural weight without suffering.

What people find hard to do after 40 is to stay in control of our eating habits.

Losing weight after 40 is actually easy when you know how.

Stepbac® from Overeating“ will help you take back control of your weight by teaching you a simple way to change your daily overeating habits and take a “Stepbac®“ to your natural and healthy weight.

“Stepbac® from Overeating“ explains four main things that make you want to eat too much and teaches you one thing, the Stepbac® action, to help you stop overeating. 

Read "Stepbac® from Overeating" today

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Paperback edition

Paperback edition

Stepbac® is supported only by donations and we don't make a profit on the paperback edition, so kindly consider making a small donation after you have read this book if you feel it helped you. Thank you.

Individual results may vary and Stepbac is cognitive behavioural method that requires some willpower from reader.

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