"The majority of adults in the UK are overweight or obese according to national health surveys, yet research suggests we are a country in denial about our weight. Use this calculator to find out your own body mass index (BMI) and see how you compare with the rest of the nation. You will also get tips from health experts and useful links to information on how to improve your health"
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This excellent article on BBC website outlines how the modern food industry is hijacking natural eating habits.
As explained in the popular book "Stepbac® from Overeating" most people are being tricked into eating unnatural food - what we call "Candyfood."
There are 4 main things that trick people into overeating
Find out what they are and learn a simple Stepbac® to control your eating habits and weight.
Read "Stepbac® from Overeating" today
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The paperback edition of “Stepbac® from Overeating“ is available to buy at non-profit price on Amazon
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⬤ Paperback edition Amazon.co.uk
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Individual results may vary and Stepbac is cognitive behavioural method that requires some willpower from reader.