Many of us make New Year's resolution's because we have a strong desire to make a healthy change to our life, but 80% of resolutions fail after just six weeks.
This is generally because New Year's resolutions are vague, unrealistic and don't follow a system or method except the willpower method.
The willpower method doesn't work for most people. In fact it's not a method, it's a dream.
Using the willpower method to eat healthier food, exercisemore, or lose weight will not work - or perhaps it will work for six weeks and then it fails.
If you want to lose weight and be able to control your weight, you need to understand how your body works and you need to have a method that works
Try reading Stepbac® from Overeating based on the Stepbac® method.
It will teach you how to stop eating too much.
It's written in plain language with clear explanations and 47 Illustrations
How to buy paperback or download free ebook edition
Download and share FREE ebook editions of “Stepbac® from Overeating“ for Ereaders and Kindle and ereader and Kindle apps, on our free ebook download page.
The paperback edition of “Stepbac® from Overeating“ is available to buy at non-profit price on Amazon
⬤ Paperback edition Amazon.com
⬤ Paperback edition Amazon.co.uk
Stepbac® is supported only by donations and we don't make a profit on the paperback edition, so kindly consider making a small donation after you have read this book if you feel it helped you. Thank you.
Individual results may vary and Stepbac is cognitive behavioural method that requires some willpower from reader.