Stepbac books
Stepbac from Smartphones
Do you control your smartphone habits, or are you being controlled? Stepbac from Smartphones is a practical guide based on the Stepbac Method of taking a personal step back to a time before unhealthy habits began to affect your health, happiness, and wellbeing.
Discover the three main reasons people become trapped in excessive smartphone use and learn the Stepbac method - a simple technique designed to help you regain control of your attention, time, and daily habits.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and illustrations to make lasting change simple, practical, and achievable.
Stepbac from Overeating
Do you control your eating habits, or are you being controlled? Stepbac from Overeating is a practical guide based on the Stepbac Method of taking a personal step back to a time before unhealthy habits began to affect your health, happiness, and wellbeing.
Discover the four main reasons people become trapped in overeating and learn the Stepbac method - a simple technique designed to help you regain control of your daily eating habits, natural weight, and overall health.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and illustrations to make lasting change simple, practical, and achievable.
Go to AmazonDiscover the four main reasons people become trapped in overeating and learn the Stepbac method - a simple technique designed to help you regain control of your daily eating habits, natural weight, and overall health.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and illustrations to make lasting change simple, practical, and achievable.
Stepbac from Smoking
Stepbac from Smoking is a simple, practical way to quit. It is based on the Stepbac Method of taking a personal step back to a time before you smoked your first cigarette and became addicted.
Discover the four main reasons people become tricked into and trapped by smoking, and learn the Stepbac Method - a simple, effective technique designed to help you regain control of your habits, break free from nicotine dependence, and be smoke-free for life without gaining weight, feeling deprived, or relying on willpower.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and over 40 illustrations to make stopping smoking simple, practical, and achievable.
Go to AmazonDiscover the four main reasons people become tricked into and trapped by smoking, and learn the Stepbac Method - a simple, effective technique designed to help you regain control of your habits, break free from nicotine dependence, and be smoke-free for life without gaining weight, feeling deprived, or relying on willpower.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and over 40 illustrations to make stopping smoking simple, practical, and achievable.
Stepbac from Smartphones
Do you control your smartphone habits, or are you being controlled? Stepbac from Smartphones is a practical guide based on the Stepbac Method of taking a personal step back to a time before unhealthy habits began to affect your health, happiness, and wellbeing.
Discover the three main reasons people become trapped in excessive smartphone use and learn the Stepbac method - a simple technique designed to help you regain control of your attention, time, and daily habits.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and illustrations to make lasting change simple, practical, and achievable.
Stepbac from Overeating
Do you control your eating habits, or are you being controlled? Stepbac from Overeating is a practical guide based on the Stepbac Method of taking a personal step back to a time before unhealthy habits began to affect your health, happiness, and wellbeing.
Discover the four main reasons people become trapped in overeating and learn the Stepbac method - a simple technique designed to help you regain control of your daily eating habits, natural weight, and overall health.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and illustrations to make lasting change simple, practical, and achievable.
Go to AmazonDiscover the four main reasons people become trapped in overeating and learn the Stepbac method - a simple technique designed to help you regain control of your daily eating habits, natural weight, and overall health.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and illustrations to make lasting change simple, practical, and achievable.
Stepbac from Smoking
Stepbac from Smoking is a simple, practical way to quit. It is based on the Stepbac Method of taking a personal step back to a time before you smoked your first cigarette and became addicted.
Discover the four main reasons people become tricked into and trapped by smoking, and learn the Stepbac Method - a simple, effective technique designed to help you regain control of your habits, break free from nicotine dependence, and be smoke-free for life without gaining weight, feeling deprived, or relying on willpower.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and over 40 illustrations to make stopping smoking simple, practical, and achievable.
Go to AmazonDiscover the four main reasons people become tricked into and trapped by smoking, and learn the Stepbac Method - a simple, effective technique designed to help you regain control of your habits, break free from nicotine dependence, and be smoke-free for life without gaining weight, feeling deprived, or relying on willpower.
Based on modern research and written in clear, straightforward language, this book uses step-by-step explanations and over 40 illustrations to make stopping smoking simple, practical, and achievable.
Our RETREAT
3 days/2 nights Spanish Superager Village Weekend Retreat in the tiny, tranquil village of Torrevelilla in Aragón, Spain where life is exquisitely slow, simple, natural, and healthy. Enjoy relaxed days in the real Spain and leave feeling energized and hopeful, with a magic sprinkle of village life in your heart - and a life-changing wellness tool in your mind.
Our VILLAGE
Torrevelilla is a remote village nestled in the Mezquín Valley (Valle del Mezquín) in a quiet corner of Aragón, Spain. Here the days unfold in a effortless rhythm of authentic nature and tradition. The air is crisp and clean, carrying the scent of wild herbs, sun-warmed earth, and olive groves and almond orchards. It's the perfect setting for a retreat weekend.
Our STORY
Born in the early 1960s into a British Army family in Germany to Danish-English parents, and shaped by life in England, Denmark, Mexico and Greenland, how did two brothers eventually find themselves in a remote village in Spain, where they now write health books and host wellness retreats? Read our story here.
Learn More